By Donna Kelly
101 activities with Tofu
Donna Kelly and Anne Tegtmeier
101 is going vegetarian! one hundred and one activities with Tofu makes being vegetarian even more uncomplicated, with basic recipes, speedy meal suggestions, and fit fare that's absolute to please even the pickiest palate. those recipes will make your mouth water-and all of them characteristic fit tofu as a first-rate aspect! provide this helpful and flexible protein resource a shot on your kitchen with recipes akin to Butternut Squash Soup, Tofu Hummus, fit Mac 'n' Cheese, Tofu Sloppy Joes, elegant Spinach Lasagna, Thai Coconut Curry, Tripleberry brownies, vintage Cheesecake, and Lemon Raspberry Tiramisu.
Tofu is the single whole protein nutrition resource within the plant kingdom!
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Additional info for 101 Things to Do with Tofu
Reduce tofu into 1/2-inch squares, then reduce diagonally around the squares to shape triangles. In a small baking dish, mix tofu and soy sauce with water; marinate quarter-hour. Bake half-hour after which discard the soy sauce and water marinade; set tofu apart to chill in fridge. mix all final components and stir in tofu. relax until eventually able to serve. Serve at any place you'll use average bird salad, similar to on croissants, crackers or sandwich bread. Makes four to six servings. Eggless Salad 14 oz. extra-firm tofu, tired and pressed 1/4 cup Tofu Mayonnaise 1 stalk celery, finely chopped 1 tablespoon mustard 1 teaspoon lemon juice few dashes turmeric half teaspoon salt 2 teaspoons pickle have fun with Squeeze tofu via arms right into a blending bowl till the feel resembles scrambled eggs with out huge chunks left. completely stir in ultimate components. Fill sandwiches, stuff scooped-out tomatoes or serve on huge gourmand crackers. Makes four to six servings. Creamy Pasta Salad 1 bag (16 oz) rotini or shell pasta, cooked and cooled 1 field (8 oz.) frozen peas, thawed 1 cup grated cheddar cheese half purple onion, minced 0.5 pink bell pepper, diced 1 can (2. 25 oz.) sliced black olives, tired eight oz silken tofu 1 cup Italian dressing Toss cooked pasta, peas, cheese, onion, bell pepper and olives in a medium bowl. combination tofu and dressing in a blender. Stir mixed dressing into pasta combination. conceal and refrigerate 1 to two hours, or till good chilled. Makes 6 to eight servings. Breakfast uncomplicated Tofu Scramble 1 yellow onion, diced 2 tablespoons olive oil 1 carrot, diced 1 stalk celery, diced 14 oz company or extra-firm tofu, tired and crumbled 1 teaspoon every one turmeric and cumin 1 tablespoon malt or balsamic vinegar 0.5 tablespoon soy sauce salt and clean pepper In a wide skillet, saute onion in oil for two mins, or till softened. upload carrot and celery after which saute three mins extra. combine in tofu, spices, vinegar and soy sauce; proceed stirring for three to four mins. Season with salt and pepper to style. Serve with ketchup if wanted. Makes four servings. Breakfast Burritos 1 purple bell pepper, chopped 1/4 cup chopped eco-friendly onion 2 tablespoons olive oil 1 can (20 oz.) black beans, tired and rinsed 0.5 teaspoon chili powder easy Tofu Scramble (see above) eight medium flour tortillas 2 cups guacamole, divided 2 cups grated cheddar or Monterey Jack cheese In a medium-size skillet, saute the bell pepper and eco-friendly onion in oil over medium warmth for two to three mins, or till softened. upload black beans and chili powder and simmer one other 2 to three mins. Stir within the basic Tofu Scramble blend and take away from warmth. Lay out a tortilla. unfold approximately 1/4 cup guacamole down the heart after which spoon approximately 0.5 cup of the tofu combination over the guacamole. Sprinkle approximately 1/4 cup cheese over most sensible and roll up, folding leads to. Serve with salsa and/or bitter cream if wanted. Makes eight servings. Confetti Hash Brown Casserole sixteen oz sharp cheddar cheese half cup every one diced eco-friendly and purple bell peppers half cup diced eco-friendly onions five cups frozen hash browns four eggs sixteen oz. silken tofu 1 teaspoon professional salt Preheat oven to 350 levels.