Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners

Anatomy of Hatha Yoga--revised and up to date with complete colour illustrations and photos--is the main entire and authoritative paintings to be had correlating the research of hatha yoga with anatomy and body structure. it's a must-have for a person who's desirous about learning or instructing yoga, and a useful source for a person in a box on the subject of actual conditioning. the writer holds a PhD in Anatomy and was once a sought-after professor, instructor and yoga practitioner for over thirty years. He lived and taught on the Himalayan Institute for Yoga technology and Philosophy, and the college of Minnesota and Columbia college clinical schools.

The booklet is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and circulation of the nice technology writers of our time, whereas bridging the space among biomedicine and complementary drugs. In it, you can find a entire review of yoga anatomy and body structure, with precise emphasis at the musculoskeletal, frightened, and cadiovascular systems.

The e-book provides the anatomy of yoga in clinical phrases, whereas whilst respecting its rules. the writer discusses the elemental premises of hatha yoga with foundational fabric permitted in biomedical sciences, expressly fending off touch upon non-physical innovations resembling prana and the chakras. Postures are mentioned intimately and depicted in very good caliber colour photos, followed via anatomical diagrams to demonstrate serious strategies and muscle groups.

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