Category: Yoga

  • Raja Yoga

    By Swami Vivekananda

    Raja Yoga is a ebook through Swami Vivekananda in regards to the course of Raja Yoga. it really is the most famous books via Vivekananda, who additionally wrote books on Karma Yoga, Bhakti Yoga and Jnana Yoga. in line with him, the target of Raja Yoga is how you can focus the brain, how you can observe the innermost recesses of our personal brain and the way to generalise their contents and shape our personal conclusions from them. in an effort to receive the objective, perform is admittedly invaluable.
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  • Hatha Yoga: The Body's Path to Balance, Focus, and Strength

    By Ulrica Norberg

    For the 16.5 million yoga practitioners in the USA, Swedish yoga teacher Ulrica Norberg's clean examine Hatha yoga ("the method of the body") could be an ideal entrée to the paintings of exercise to supply a robust brain and a harmonious soul. concentrating on pacing, no longer perfection, Norberg explains right respiring and asanas, poses constructed to extend cognizance, leisure, power, and focus. all through, she continues a considerate stability among philosophy and guideline, and gives step by step instructions and knowledge for private and communal health. Lavishly illustrated with lovely full-color images, Hatha Yoga is bound to encourage starting and complex yoga practitioners alike.
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  • Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom

    Takes yoga again to its roots as an artistic studying technique and a diffusion of recognition, not only a strategy for overall healthiness and fitness

    • presents uncomplicated ideas that improve the unfastened circulate of prana to advertise actual and emotional therapeutic, self-discovery, and non secular evolution

    • comprises over a hundred routines and meditations for a self-structured practice

    • Teaches find out how to unlock the body’s inefficient, painful styles and to entry unknown potentials via kinesthetic inquiries

    • comprises 60-minute audio CD-V of 4 guided meditation exercises

    When artist and professor Don Stapleton came across yoga, it marked the start of a trip into the awakening powers of prana--the power of yogic purification--and the normal religious and therapeutic houses of his personal physique. After 30 years of in depth yoga education, an twist of fate left him with a serious damage to the backbone. confronted with the problem of actual restoration, Stapleton drew upon his wisdom of yoga to create a sequence of routines that allowed him to recuperate freedom of stream, free up emotional blockages, and unharness his non secular and actual potential.

    Self-Awakening Yoga is the synthesis of Stapleton’s perform. greater than a hundred exercises--from targeting the breath to gaining access to primal sound--show how you can liberate the knowledge and tool of prana to have interaction the body’s therapeutic powers. His basic workouts and meditations specialise in common routine that motivate physique expertise. Readers how one can take heed to what the physique is announcing earlier than carrying out any particular yoga postures. Self-Awakening Yoga takes yoga again to its roots as an artistic studying strategy and a diffusion of recognition, not only a method for well-being and health.
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  • Poised for Grace

    By Douglas Brooks

    A Professor of faith on the collage of Rochester, Douglas Brooks is likely one of the world's major students of Hindu Tantrism and the esoteric traditions of the Goddess. In Poised for Grace, he writes a masterful and precise remark on one of many world's most generally interpreted texts, the Bhagavad Gita. utilizing a Tantric viewpoint whereas at the same time touching upon a few of the philosophical interpretations of this liked Hindu vintage, Poised for Grace deals Dr. Brooks' insightful principles besides striking excerpts from the textual content. A needs to for any aspiring yoga teacher or severe scholar of yoga philosophy, Poised for Grace illuminates the knowledge of the Bhagavad Gita in a fresh and thought-provoking way.

    Every paragraph of Poised for Grace is choked with a wealth of information and penetrative insights ~ John Friend

    Hey, John buddy definitely fell from grace, yet Douglas Brooks is a truly fascinating pupil.
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  • Healing Yoga: Proven Postures to Treat Twenty Common Ailments-from Backache to Bone Loss, Shoulder Pain to Bunions, and More

    By Loren Fishman

    “To a lot of his sufferers [Dr. Fishman] is a miracle worker.”—Jane E. Brody, New York Times

    Healing Yoga unites scientific wisdom with the perform of yoga to assist deal with twenty universal stipulations, together with headache, weight achieve, the typical chilly, scoliosis, PMS, tension, melancholy, and 8 kinds of again ache. Dr. Fishman stocks concepts he has invented, subtle, and proven with hundreds of thousands of sufferers, together with distinctive pose directions and accompanying images. He walks readers via not just therapeutic but in addition analysis of particular health conditions, in particular again soreness, whilst there's a couple of resource of difficulty. appropriate for either newbies and skilled yogis, this ebook is an at-home advisor to a popular doctor’s services.
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  • Yoga Nidra/2009 Re-print

    Yoga Nidra is an easy but profound procedure tailored via Swami Satyananda Saraswati from the normal tantric perform of nyasa.The textual content explains the speculation of Yoga Nidra in either yogic and medical phrases and comprises classification transcriptions of the practice.It additionally provides many of the purposes of this flexible technique,which has been used for deep relaxation,in tension administration and therapy,to increase the educational technique in education,to harmonize the deeper subconscious and wake up internal potential,and as a meditative technique.A learn part is usually integrated.
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  • May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

    By Cyndi Lee

    For all her knowledge as a instructor, Cyndi Lee understood intuitively that she nonetheless had much to profit. regardless of her good fortune in bodily challenging professions - dancer, choreographer, and yoga instructor - Lee used to be stuck in a lifelong cycle of repetitive self-judgment approximately her physique. rather than the unconventional contentment anticipated in foreign yoga academics, she realised that hating her physique used to be a sort of ache, which was once infecting her closest relationships - together with her dating to herself. encouraged through the honesty and vulnerability of her scholars, Lee launched into a trip of self-discovery that led her outward - from the sacred websites of the parched Indian geographical region to the guts of the 2011 earthquake in Japan - and inward, to hunt the information of clever girls, pals and strangers either. using the traditional Buddhist perform of loving-kindness meditation to herself, Lee discovered that compassion is the single antidote to hatred, thereby therapeutic her middle and altering her brain. With prose as agile because the yoga sequences she creates, may well I be at liberty offers voice to Lee's trust that each existence arises, abides, and eventually dissolves. by way of changing into her personal top pupil, Lee internalizes the energy, balance, and readability she imparts in her Buddhist-inspired yoga periods.
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  • Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

    By Swami Satyananda Saraswati

    Asana Prana Yama Mudra Bandha is regarded across the world as some of the most systematic yoga manuals this day. when you consider that it really is first ebook by way of the Bihar university of yoga in 1969 it's been reprinted seventeen instances and translated into many languages. it's the major reference textual content utilized by Yoga academics and scholars of Bihar Yoga/Satyananda Yoga in the foreign Yoga move, and plenty of different traditions in addition. This accomplished textual content presents transparent illustrations. step-by-step instructions and information of chakra information. It courses the practitioner or instructor from the easiest to the main complicated practices of hatha yoga procedure. A healing index is equipped to be used by way of medical professionals and yoga therapists incorporating fresh details from study into yoga. This version effectively brings the exposition of yoga practices to the traditional of a school textual content. This most modern Fourth Revised version has been revised and up to date lower than the path of Swami Niranjananda Saraswati,the successor of Swami Satyananda Saraswati. because e-book of the 1st edition,interest in yoga has unfold widely.Now the booklet is utilized in ashrams,centres and yoga faculties in lots of international locations because the regular textbook for academics and scholars alike.The concepts provided were assimilated via fields as various as medicine,education,entetainment,business,sports and the educational of religious aspirants.
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  • Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press Yoga Shorts)

    By Sandy Blaine

    An ever-increasing variety of humans rely on desktops for either paintings and leisure, this means that an ever-increasing variety of hours spent slumped in a chair — and an ever-increasing variety of hand, wrist, neck, and shoulder accidents. Yoga for machine Users bargains a brand new form of preventive self-care. It includes 23 illustrated poses and routines, plus respiring and leisure thoughts, that raise movement and variety of movement, hinder accidents to the higher physique, enhance posture, and stay away from power stagnation. they are often played despite age or yoga adventure and are mixed in sequences starting from quickly five-minute stretching breaks that may be performed whereas on the laptop to extra extensive 30-minute classes designed for morning power and night rest. a unique “Everyday Yoga” part offers way of life counsel that support readers learn how to exchange mouse arms, advance their middle, stretch during the day, and agenda time for joy.
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  • Tantra: The Path of Ecstasy

    By Georg Feuerstein

    Publish yr note: First released in 1998
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    Tantra—often linked to Kundalini Yoga—is a basic measurement of Hinduism, emphasizing the cultivation of "divine power" (shakti) as a route to countless bliss. Tantra has been generally misunderstood within the West, notwithstanding, the place its practices are usually careworn with eroticism and licentious morality. Tantra: the trail of Ecstasy dispels many universal misconceptions, delivering an available advent to the heritage, philosophy, and perform of this amazing non secular culture.

    The Tantric teachings are aimed toward the attainment of enlightenment in addition to religious energy and are current not just in Hinduism but additionally Jainism and Vajrayana Buddhism. during this ebook, Georg Feuerstein bargains readers a transparent figuring out of real Tantra, in addition to applicable information for non secular perform and the attainment of upper realization.
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