Category: Yoga

  • Basic Yoga Postures and Series In A Day For Dummies

    By Georg Feuerstein, Larry Payne

    Learn simple yoga postures and sequence in an afternoon? Easy.

    Want to begin having fun with the advantages of yoga this day? the key is out—you can fast get up-to-speed at the fundamentals of yoga and start your exercise session with assistance from this enjoyable guide.

    Basic Yoga Postures & sequence In an afternoon For Dummies supplies an easy-to-follow creation at the crucial starting parts of yoga. it really is jam-packed with assistance and suggestion for staying balanced whereas retaining right posture (when sitting or status) and step by step directions for uncomplicated yoga sequences.

    • An evaluate at the uncomplicated philosophy and merits of Yoga
    • Essential keys to posture, sitting, and standing
    • The mechanics and perform of respiring in the course of Yoga practice
    • A urged regimen for beginners
    • Online part takes you past the ebook with bonus content material and features

    Get able to begin reaping the various advantages of this historical perform with Basic Yoga Postures & sequence In an afternoon For Dummies.

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  • Feeding the Bump: Nutrition and Recipes for Pregnancy

    By Lisa Neal

    Divided chronologically into pre-conception, first, moment, and 3rd trimesters and post-partum/breast feeding, Feeding the Bump provides women with all of the info they want approximately their very own and their unborn kid's dietary standards and find out how to satisfy them. it really is jam-packed with beneficial details and food tips, together with attempted and precise treatments for universal court cases corresponding to morning affliction and heartburn, in addition to greater than a hundred easy-to-follow and completely scrumptious recipes. it is a must-have source for all girls desirous to maximize their unborn kid's healthiness, and their very own, via what they eat.
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  • 15-Minute Yoga: Health, Well-Being, and Happiness through Daily Practice

    From Ulrica Norberg, a popular yoga instructor and writer, comes 15-Minute Yoga, a advisor to necessary yoga poses and dietary guidance for practitioners of all degrees. by way of integrating fifteen mins of yoga into one’s time table, those that yearn for a greater caliber of existence will locate stability and peace in every one day.

    The origin of all yoga is respiring routines, physique positions that either boost and melt, and visualization workouts. counting on who you're and what sort of time you've got to be had, Ulrica presents other ways to do poses and concentration classes for a very worthwhile day-by-day yoga perform. She additionally offers techniques for complex adaptations reckoning on the adventure point of the practitioner.

    With transparent photographs in a gorgeous surroundings, 15-Minute Yoga provides tips to mix poses to create your individual powerful fifteen-minute software. With either energizing and restorative workouts, readers can construct power, lessen tension, and elevate move. The publication additionally deals a quick creation to the heritage of yoga, its target, objective, and that means, and basic recommendation on how one can combine extra yoga into one’s life.
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  • Yoga with Weights For Dummies

    By Sherri Baptiste

    An easy-to-follow consultant to a sizzling new type of yoga

    Yoga with Weights is the most recent leap forward in mind-body workout, integrating the mindfulness of yoga with the actual tradition of body-building. development at the strengths of either disciplines, this pleasant advisor indicates readers the way to appropriately mix yoga postures whereas at the same time understanding with light-weight hand held loose weights. It good points customizable workouts that focus on particular parts of the physique, each one illustrated with a number of pictures, and gives instructions for combining fit consuming with workouts.

    Sherri Baptiste (Marin County, CA) is the founding father of Baptiste strength of Yoga, a nationally well-known approach to yoga provided during the usa. She teaches yoga sessions in the course of the usa and hosts retreats round the world.

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  • Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond

    From the instant a girl learns she's pregnant until after she offers start, yoga might help, calming feelings, bettering well-being, and assisting in post-natal restoration. best specialists in being pregnant yoga have created an obtainable guide—plus a DVD of key practices—that lightly takes moms-to-be via each degree. They clarify breathwork and supply guided meditations and visualizations; illustrated step by step exercises; and a listing of postures that focus on universal pregnancy-related stipulations. Dr. Gowri Motha, across the world celebrated writer of the mild start approach, has written the foreword.
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  • Mudra: Early Poems and Songs

    By Chögyam Trungpa

    A mudra is a symbolic gesture or motion that offers actual expression to an internal kingdom. This booklet of poetry and songs of devotion, written by way of Chögyam Trungpa among 1959 and 1971, is spontaneous and celebratory. This quantity additionally comprises the 10 conventional Zen oxherding photographs observed via a distinct remark that gives an unmistakably Tibetan style. lovers of this well known instructor will benefit from the heartfelt devotional caliber of this early paintings.
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  • Yoga and the Quest for the True Self

    By Stephen Cope

    Hundreds of thousands of usa citizens recognize yoga as a good kind of workout and as a effective resource of calm in our stress-filled lives. a long way fewer are conscious of the whole promise of yoga as a 4,000-year-old sensible direction of liberation—a direction that matches the wishes of recent Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for greater than ten years on the greatest yoga middle in the USA, bargains this marvelously full of life and irreverent "pilgrim's development" for trendy international. He demystifies the philosophy, psychology, and perform of yoga, and exhibits the way it applies to our such a lot human dilemmas: from loss, sadness, and habit, to the everlasting conflicts round intercourse and dating. And he indicates us that during yoga, "liberation" doesn't require us to go away our daily lives for a few transcendent non secular plane—life itself is the trail. notably, Cope exhibits how yoga can heal the discomfort of self-estrangement that pervades our society, top us to a brand new experience of goal and to a deeper, extra fulfilling existence on the earth.
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  • The Yoga Tradition: Its History, Literature, Philosophy and Practice

    By Georg Feuerstein

    From the key residing authority on Yoga comes the main entire and trustworthy remedy of the topic to be had this present day. this can be a paintings of impeccable scholarship via an individual who has committed his lifestyles to the certainty and perform of yoga. The ebook bargains a whole review of each Yogic culture, from the standard to the lesser-known types. It additionally covers all features of Hindu, Buddhist and Jaina Yoga, together with historical past, philosophy, literature, psychology and perform. moreover, incorporated are translations of twenty Yoga treatises and the 1st translation of the Goraksha Paddhati.
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  • The Science of Yoga: The Risks and the Rewards

    By William J Broad

    A lead technology author for The long island Times—and lifelong yoga practitioner—examines centuries of historical past and study to scrutinize the claims made approximately yoga for well-being, health, emotional well being, intercourse, weightloss, therapeutic, and creativity. He unearths what's genuine and what's illusory, within the technique exposing strikes which could damage or maybe kill. A New York Times bestseller.

    The technological know-how of Yoga attracts on greater than a century of painstaking examine to provide the 1st neutral review of a tradition hundreds of thousands of years outdated. It celebrates what’s actual and indicates what’s illusory, describes what’s uplifting and worthwhile and what’s flaky and dangerous—and why. wide unveils a burgeoning worldwide that pulls not just curious scientists yet real believers and charismatic hustlers. He shatters myths, lays out unforeseen advantages, and gives a compelling imaginative and prescient of the way the traditional perform might be more suitable.
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