Flu Therapy: A Natural and Herbal Approach: (A Storey Country Wisdom Bulletin A-266)

Since 1973, Storey's state knowledge announcements have provided sensible, hands-on directions designed to aid readers grasp dozens of kingdom residing talents quick and simply. There are actually greater than one hundred seventy titles during this sequence, and their awesome recognition displays the typical hope of kingdom and town dwellers alike to domesticate own independence in daily life.

Show description

Preview of Flu Therapy: A Natural and Herbal Approach: (A Storey Country Wisdom Bulletin A-266) PDF

Best Health books

The RealAge Diet: Make Yourself Younger with What You Eat

Foodstuff could make You more youthful! Dr. Michael Roizen offers his software for consuming the RealAge means: a vitamin that's solid on your total wellbeing and fitness, plus works to hold up or maybe opposite getting older. If there is something you are going to study from this e-book, it truly is that regardless of who you're, if you happen to devour meals which are excessive in food and coffee in energy you may be at the street to renewed future health and power.

Foods That Combat Heart Disease: The Nutritional Way to a Healthy Heart

Devour correct -- stay for much longer! middle disorder is the number-one killer of fellows and ladies within the usa. but, in lots of circumstances, this lethal situation is preventable. just by switching to a heart-healthy vitamin, the danger of middle ailment might be considerably diminished . . . through up to 70%! now not will complicated, outmoded info and misconceptions approximately what actually constitutes a heart-strengthening nutrition be an obstacle to a fit way of life.

Epic Measures: One Doctor. Seven Billion Patients.

Moneyball meets medication during this striking chronicle of 1 of the best clinical quests of our time—the groundbreaking software to respond to the main crucial query for humanity: how can we stay and die? —and the visionary mastermind in the back of it. doctor and economist Christopher Murray started the worldwide Burden of ailment experiences to achieve a more true knowing of ways we are living and the way we die.

Healers: Extraordinary Clinicians at Work

During this groundbreaking quantity, David Schenck and Larry Churchill current the result of fifty interviews with practitioners pointed out by way of their friends as "healers," exploring extensive the issues that the simplest clinicians do. They specialize in particular activities that unparalleled healers practice to enhance their relationships with their sufferers and, as a result, enhance their sufferers' total overall healthiness.

Additional info for Flu Therapy: A Natural and Herbal Approach: (A Storey Country Wisdom Bulletin A-266)

Show sample text content

Taken orally as tea or tincture, lemon balm eases rigidity, calms the brain, stimulates digestion, and decreases a fever. Inhaled in steams, the unstable oil helps the breathing tract with its antiviral houses. Its friendly body spray elevates temper and either calms and energizes the brain. Dosage: Adults should still take 1 cup of lemon balm tea 3 or 4 instances day-by-day. young ones may still take ¼ to ½ cup of tea 3 or 4 instances day-by-day. warning: Lemon balm is a delicate inhibitor of thyroid-stimulating hormone. when you have a slow thyroid or are taking thyroid drugs, seek advice from your health care professional sooner than utilizing this herb. Lemon balm (Melissa officinalis) Licorice (Glycyrrhiza glabra) half used: Root activities: anti inflammatory, antiviral, demulcent, expectorant, immune stimulant Medicinal makes use of: Licorice is an previous folks treatment for coughs and digestive court cases. present examine has proven its antiviral and anti inflammatory advantages, in addition to the truth that it stimulates the immune approach. Licorice is helping bring up the productiveness of coughs, either freeing spasms and extending the elimination of mucus. it truly is a superb herb for treating influenza since it either inhibits the replication of viruses and prompts the immune approach. Its candy, friendly style makes licorice an excellent herb to take advantage of in mixtures that come with much less palatable herbs. Dosage: Adults may still take 1 cup of licorice tea or thrice day-by-day. youngsters should still take ¼ to ½ cup of tea or 3 times day-by-day. warning: Licorice root shouldn't be utilized by those that have hypertension. Peppermint (Mentha piperita) elements used: entire herb activities: Antiseptic, analgesic, carminative, diaphoretic, nervine Medicinal makes use of: as soon as used to crown Greeks and Romans on dinner party days, peppermint is a warming antispasmodic that relieves every thing from fever to nausea. Its nervine homes relief in sleeplessness and restlessness. it may be used by myself or as a style enhancer in different tea or tincture formulation. The risky peppermint oil published while its leaves are beaten or simmered in steaming teas kills germs within the breathing tract and alleviates congestion. Used topically, the oil encourages circulate, bringing soothing heat to the affected quarter. Dosage: Adults may still take 1 cup of peppermint tea 3 or 4 instances day-by-day. youngsters may still take ¼ to ½ cup of peppermint tea 3 or 4 instances day-by-day. Yarrow (Achillea millefolium) components used: plant life or entire herb activities: anti inflammatory, astringent, diaphoretic Medicinal makes use of: consuming sizzling yarrow tea induces reasonable perspiration and is helping decrease a fever. The tea’s sour style stimulates digestion and urge for food and contributes to its usefulness as an total tonic for malaise and debility. Dosage: Adults may still take 1 cup of yarrow tea or thrice day-by-day. young children may still take ¼ to ½ cup of yarrow tea or 3 times day-by-day. Yarrow (Achillea millefolium) natural medication for kids while you’re feeling lower than the elements, the very last thing you will want is a foul-tasting brew.

Download PDF sample

Rated 4.86 of 5 – based on 49 votes