By Daniel DiTuro, Ingrid Yang
Finally, an easy-to-use quick-reference advisor that captures the sweetness and essence of hatha yoga itself.
Hatha Yoga Asanas: Pocket consultant for private Practice beneficial properties full-color pictures, uncomplicated flow cues, the English and Sanskrit names, and hassle scores for over one hundred fifty poses, together with these
Intense aspect stretch
Lord of the fishes
Simple, beautiful, and handy, Hatha Yoga Asanas: Pocket consultant for private Practice is the single reference each practitioner and teacher may still own.
Preview of Hatha Yoga Asanas: Pocket Guide for Personal Practice: More than 150 asanas! PDF
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Extra resources for Hatha Yoga Asanas: Pocket Guide for Personal Practice: More than 150 asanas!
One zero five) 1 Catch carry of again leg with either palms. 2 Extend leg towards flooring, backbending. Repeat on different aspect. Hero Virasana trouble point four commence place Kneeling (p. eighty one) 1 Separate ft and sit down hips to flooring among ft. Hero, Reclining Supta Virasana hassle point four commence place Hero (p. seventy four) 1 Walk elbows again until eventually reclining. 2 Extend hands overhead. Heron Krounchasana trouble point five commence place Hero (p. seventy four) 1 Extend correct leg and wrap either fingers round correct foot. 2 Lift correct leg towards head. Repeat on different aspect. Horse Face Vatayanasana hassle point 7 begin place Kneeling (p. eighty one) 1 Rotate left leg into lotus. 2 Push as much as stability on correct foot and left knee. 3 Thread left arm below correct and fasten hands. Repeat on different part. prone airplane Purvottanasana hassle point four commence place employees (p. 139) 1 Walk palms again, arms pointing towards take a seat bones. 2 With palms less than shoulders, press hips upward and feet to ground. 3 Hang head again or maintain chin tucked to chest. extreme Three-Limb Stretch Trianga Mukhaikapada Paschimottanasana hassle point 6 commence place Hero (p. seventy four) 1 Extend correct leg ahead. 2 Fold ahead over correct leg and bind fingers. Repeat on different facet. Inverted employees, One Leg Eka Pada Viparita Dandasana hassle point 7 begin place Wheel, complete (p. 154) 1 Walk elbows to ground and interlace arms. 2 Walk ft ahead to straighten legs. 3 Extend one leg up. Repeat on different part. Kneeling Vajrasana trouble point 1 begin place Kneeling 1 While kneeling, sit down on heels. Leg carry, prolonged Urdhva Prasarita Padasana trouble point 2 begin place Reclining on again 1 Extend hands overhead. 2 Lift legs until eventually toes are above hips. Leg elevate, facet Reclining Anantasana hassle point four commence place Reclining on left facet 1 Bend left arm and position hand less than head. 2 Curl first correct arms round correct tremendous toe and expand correct leg up. Repeat on different part. Lion Simhasana hassle point 2 begin place Kneeling (p. eighty one) 1 Cross ankles and take a seat on heels. 2 Hold knees with palms and exhale via mouth, protruding tongue. Locust Salabhasana trouble point three begin place Cobra, part (p. 21) 1 Extend fingers along physique. 2 Lift thighs and chest off ground and expand feet again. having a look inside of Sanmukhi Mudra trouble point three commence place Lotus, seated (p. ninety) 1 Cover eyes with hands and raise elbows so that they are point with shoulders. 2 Place thumbs over ear holes. Lord of the Fishes, part Ardha Matsyendrasana hassle point three begin place effortless sitting (p. forty-one) 1 Step correct foot in entrance of bent left knee. 2 Hook left elbow outdoor of correct thigh, preserving take a seat bones on ground. 3 Twist, glance over left shoulder, and clasp correct wrist in left hand. Repeat on different facet. Lotus, Handstand Padma Adho Mukha Vrksasana trouble point eight commence place Handstand (p. sixty seven) 1 Bend legs into lotus, staying in hand stability, and reduce knees to hip peak.