• Illustrated Light on Yoga

    By B. K. S. Iyengar

    The definitive paintings through B.K.S. Iyengar, the area s most precious yoga teacher.

    B.K.S. Iyengar has dedicated his existence to the perform and learn of yoga. It was once B.K.S. Iyengar s exact educating variety, bringing precision and readability to the perform, in addition to a approach of yoga for all , which has made it into the global phenomenon it's today.

    gentle on Yoga is largely referred to as the bible of yoga and has served because the resource ebook for generations of yoga scholars all over the world. it's the vintage textual content for all severe scholars of yoga.

    B.K.S. Iyengar s personal photo-illustrated, step by step courses to each yoga routine.
    Week-by-week improvement plan with a complete of three hundred weeks to permit slow development from amateur to complex technique.
    B.K.S. Iyengar s special and encouraged advisor to Pranayama yoga respiring techniques.
    B.K.S. Iyengar s yoga philosophy for all times and an creation to the non secular points of yoga.
    Yoga sequences and asanas to assist heal quite a number particular health problems and conditions.

    Show description

  • Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

    By Gail Boorstein Grossman

    Restorative yoga poses for therapeutic your brain and body!

    Written by means of teacher Gail Boorstein Grossman, E-RYT 500, CYKT, and released in partnership with Yoga Journal, Restorative Yoga for Life teaches you ways to perform restorative yoga--a type of yoga that specializes in actual and psychological rest via poses aided via props. it is a mild but empowering type that is helping you de-stress and re-energize. whereas restorative yoga is useful on your whole physique, Gail additionally exhibits you ways to regard greater than twenty diseases, equivalent to complications, digestive concerns, and nervousness, via particular yoga poses and sequences. Guided by way of step by step directions and lovely photos, you are going to lightly ease your manner into internal calm and higher future health with robust yoga sequences.

    Whether you are having difficulty napping, struggling with backaches, or simply are looking to unwind after a hectic day, you can find stability all through your physique, soul, and brain with Restorative Yoga for Life.

    Show description

  • Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self

    By Nicole Lindstrom

    Like the wildly renowned gala's that experience taken the yoga global by way of typhoon, Wanderlust is a highway map for the hundreds of thousands of individuals engaged in cultivating their top selves. For the 20 million those that seize their yoga mats within the usa per week, this e-book supplies a unique approach to comprehend "yoga"―not simply as anything to do in perform, yet as a broader precept for residing. Wanderlust helps readers navigate their own direction and locate their very own precise north, curating rules that embrace the emblem and lifestyle―authentic yoga practices, provocative pondering, track, paintings, strong nutrients, green actions, and more.

    Each bankruptcy comprises professional yoga guideline through popular lecturers; inspiring track playlists to inspire readers to perform; thought-provoking paintings; impressive recipes for scrumptious, fit meals to maintain a yoga routine; and enjoyable, unforeseen detours. This wide selection of principles and lovely visuals is designed to be hyper-stimulating―whether a reader follows the arc of the booklet from commencing to finish or dips into chapters at random, she is bound to discover whatever interesting to the attention, to believe encouraged to perform, and to need to arrive for her private wishes and desires. This booklet brings the Wanderlust pageant adventure into any reader's home.

    Show description

  • Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

    By Rita Trieger

    Simple, quickly yoga exercises that cease again, shoulder, and neck ache for reliable! again discomfort is the number 1 cause humans remain domestic from paintings, and the way to aid persistent again ache is with workout. Yoga, with its mild stretching and respiring, is likely one of the optimum how one can strive against again discomfort, in addition to lowering pressure and bettering total fitness.
    Show description

  • Yoga: Awakening the Inner Body

    By Donald Moyer

    Written through an writer who has practiced Iyengar-style yoga because 1971, and who studied it with B. ok. S. Iyengar himself, Yoga: Awakening the interior Body is a radical, up to date source for college students and lecturers. utilizing questions corresponding to "Do you've gotten sloping shoulders or square-set shoulders?" and "Are the muscle tissues in the back of your higher palms weak?" the e-book permits readers to tailor the guide to slot their wishes. 8 chapters disguise every little thing from balancing the sternum to aligning the shoulder blades to exploring the connection one of the collarbone, kidneys, and groin. The ebook additionally beneficial properties an advent within which the writer defines the interior physique and a number of the phases of awakening and offers feedback for utilizing the book.
    Show description

  • Dahn Yoga Basics

    By Ilchi Lee

    This practitioner's advisor info the basics of Dahn Yoga's powerful mind-body education method. The ebook gains full-color images and distinct rationalization of easy Dahn Yoga workout, together with stretching, respiring, and meditation. This easy-to-use reference advisor might help you ideal your postures as you research the foundations at the back of the perform. Dahn Yoga fundamentals is a must have crucial for all Dahn Yoga and holistic well-being fans.

    via transparent, concise clarification, you'll achieve higher figuring out of the human strength process, whereas additionally studying the best way to stimulate the stream of strength via your physique. All stretching and respiring postures are totally illustrated with step by step directions, so that it will assist you in achieving the suitable place for elevated power and rigidity aid. within Dahn Yoga fundamentals: - complete colour images and illustration.- Concise, easy-to-follow directions for each exercise.
    - absolutely illustrated rationalization of the body's power system.- Dahn Yoga posture chart and glossary.- transparent rationalization of easy Dahn rules and philosophy.
    Show description

  • Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners

    Anatomy of Hatha Yoga--revised and up to date with complete colour illustrations and photos--is the main entire and authoritative paintings to be had correlating the research of hatha yoga with anatomy and body structure. it's a must-have for a person who's desirous about learning or instructing yoga, and a useful source for a person in a box on the subject of actual conditioning. the writer holds a PhD in Anatomy and was once a sought-after professor, instructor and yoga practitioner for over thirty years. He lived and taught on the Himalayan Institute for Yoga technology and Philosophy, and the college of Minnesota and Columbia college clinical schools.

    The booklet is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and circulation of the nice technology writers of our time, whereas bridging the space among biomedicine and complementary drugs. In it, you can find a entire review of yoga anatomy and body structure, with precise emphasis at the musculoskeletal, frightened, and cadiovascular systems.

    The e-book provides the anatomy of yoga in clinical phrases, whereas whilst respecting its rules. the writer discusses the elemental premises of hatha yoga with foundational fabric permitted in biomedical sciences, expressly fending off touch upon non-physical innovations resembling prana and the chakras. Postures are mentioned intimately and depicted in very good caliber colour photos, followed via anatomical diagrams to demonstrate serious strategies and muscle groups.

    Show description

  • Yoga All-In-One For Dummies

    Everything you must make yoga a vital part of your health and wellbeing and well-being

    If you need to comprise yoga into your day-by-day regimen or ramp up what you are already doing, Yoga All-In-One For Dummies is the suitable source! this whole compendium of six separate titles positive aspects every little thing you must increase your well-being and peace of brain with yoga, and comprises additional info on, stretching, meditation, including weights for your yoga routines, and gear yoga moves.

    Yoga has been proven to have a variety of wellbeing and fitness advantages, starting from greater flexibility and athletic functionality to reduced blood strain and weightloss. in case you are looking to take keep an eye on in their health and wellbeing and total health, yoga is the suitable perform. With Yoga All-In-One For Dummies, you should have every little thing you want to start and turn into a grasp of even the hardest yoga poses and techniques.

    • Find out tips to contain yoga to foster healthiness, happiness, and peace of mind
    • Get an entire source, that includes details from six titles which are choked with tips
    • Use better half exercise session video clips that can assist you grasp numerous yoga poses and methods which are coated within the book
    • Utilize information within the publication to extend stability, variety of movement, flexibility, energy, and total fitness

    Take a deep breath and dive into Yoga All-In-One For Dummies to determine how one can enhance your future health and your happiness through incorporating yoga into your day-by-day routine.

    Show description

  • Yoga Gems: A Treasury of Practical and Spiritual Wisdom from Ancient and Modern Masters

    This is an inspirational and obtainable advent to the deep internal knowledge of yoga amassed from resources either old and sleek through considered one of America’s most beneficial yoga scholars.

    YOGA GEMS

    For the thousands of american citizens who now perform yoga frequently, this is the correct advent to the wealthy philosophical and non secular culture in the back of the routines.

    George Feuerstein has drawn brief, memorable quotations from the major texts of this five-thousand-year-old legacy, with an emphasis at the knowledge of contemporary yoga masters.The quotations were chosen and organized to deal with the wishes of yoga practitioners within the twenty-first century.

    Among the numerous issues touched on during this treasure of a e-book: the method of internal development; the worth of silence; tips to meditate; the way to infuse daily life with pleasure; common kinship; overcoming soreness; facing grief, loss, anger, and jealousy; remembering and cultivating one’s precise internal self; constructing strength of will; and bringing out the great in all you assert and do.

    For either new and skilled yoga scholars alike, Yoga Gems is the suitable commute significant other at the highway to internal peace.
    Show description

  • Ashtanga Yoga: Practice and Philosophy

    By Gregor Maehle

    Ashtanga Yoga: perform and Philosophy is the 1st publication of its type, featuring a accomplished consultant to all 8 limbs of Ashtanga Vinyasa Yoga. subscribe to writer Gregor Maehle, a pro yogi and compassionate instructor, as he publications you thru the historical past and lineage of yoga; the basics of breath, bandhas (energy locks in the body), drishti (the point of interest of the gaze), and vinyasa (sequential movement); an in depth breakdown of the asanas of the Ashtanga basic sequence, following the conventional vinyasa count number; a full of life and real rendering of the entire Yoga Sutra of Patanjali, yoga's old sacred textual content; and a word list of yoga terminology.

    within the asana part, Maehle describes every one posture with transparent, meticulous directions, pictures, anatomical illustrations, and functional assistance. details at the mythological history and yogic context of particular postures brings extra perception to the perform. within the philosophy part, Maehle illuminates the Yoga Sutra utilizing the foremost historic commentaries in addition to his personal insights.

    This quantity makes the complete course of Ashtanga Yoga obtainable to trendy practitioners. either functional advisor and non secular treatise, Ashtanga Yoga is a wonderful creation to the 8 limbs of yoga and a useful source for any yoga instructor or practitioner.

    Show description