By Georg Feuerstein, Larry PayneLearn simple yoga postures and sequence in an afternoon? Easy.
Want to begin having fun with the advantages of yoga this day? the key is out—you can fast get up-to-speed at the fundamentals of yoga and start your exercise session with assistance from this enjoyable guide.
Basic Yoga Postures & sequence In an afternoon For Dummies supplies an easy-to-follow creation at the crucial starting parts of yoga. it really is jam-packed with assistance and suggestion for staying balanced whereas retaining right posture (when sitting or status) and step by step directions for uncomplicated yoga sequences.
- An evaluate at the uncomplicated philosophy and merits of Yoga
- Essential keys to posture, sitting, and standing
- The mechanics and perform of respiring in the course of Yoga practice
- A urged regimen for beginners
- Online part takes you past the ebook with bonus content material and features
Get able to begin reaping the various advantages of this historical perform with Basic Yoga Postures & sequence In an afternoon For Dummies.