• Hatha Yoga Asanas: Pocket Guide for Personal Practice: More than 150 asanas!

    By Daniel DiTuro, Ingrid Yang


    Overview

    Finally, an easy-to-use quick-reference advisor that captures the sweetness and essence of hatha yoga itself.

    Hatha Yoga Asanas: Pocket consultant for private Practice beneficial properties full-color pictures, uncomplicated flow cues, the English and Sanskrit names, and hassle scores for over one hundred fifty poses, together with these

    Bound angle

    Bow

    Bridge

    Chair

    Child's

    Cobra

    Crescent lunge

    Crow

    Dancer I

    Downward-facing dog

    Forward bend

    Garland

    Half moon

    Headstand

    Intense aspect stretch

    Lord of the fishes

    Lotus

    Pigeon

    Shoulder stand

    Side angle

    Staff

    Tree

    Triangle

    Upward-facing dog

    Warrior

    Wheel

    Simple, beautiful, and handy, Hatha Yoga Asanas: Pocket consultant for private Practice is the single reference each practitioner and teacher may still own.
    Show description

  • The Heart of Yoga: Developing a Personal Practice

    By T. K. V. Desikachar

    The 1st yoga textual content to stipulate a step by step series for constructing a whole perform in response to viniyoga--yoga tailored to the wishes of the person.

    • a latest vintage via a world-renowned instructor.

    • This re-creation provides thirty-two poems by means of Krishnamacharya that catch the essence of his teachings.

    Sri Tirumalai Krishnamacharya, who lived to be over a hundred years previous, was once one of many maximum yogis of the fashionable period. parts of Krishnamacharya's instructing became popular all over the world throughout the paintings of B. okay. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. okay. V. Desikachar lived and studied along with his father all his lifestyles and now teaches the total spectrum of Krishnamacharya's yoga. Desikachar has established his procedure on Krishnamacharya's basic proposal of viniyoga, which continues that practices needs to be constantly tailored to the individual's altering must in attaining the utmost healing worth.

    In The middle of Yoga Desikachar bargains a distillation of his father's procedure in addition to his personal sensible process, which he describes as "a software for the backbone at each level--physical, psychological, and spiritual." this is often the 1st yoga textual content to stipulate a step by step series for constructing an entire perform in line with the age-old rules of yoga. Desikachar discusses all of the parts of yoga--poses and counterposes, wakeful respiring, meditation, and philosophy--and exhibits how the yoga pupil may perhaps enhance a convention adapted to his or her present nation of overall healthiness, age, profession, and way of life.

    This is a revised version of The center of Yoga.
    Show description

  • Yoga: Bending Mind and Body (Philosophy for Everyone)

    By Liz Stillwaggon Swan

    Stimulates innovations and expands expertise of the philosophical dimensions of yoga in its many types and practices

    Yoga -- Philosophy for Everyone offers a big selection of views by means of humans whose lives were touched by way of yoga. Addressing myriad elements of yoga's divergent paths, subject matters comprise physique picture for women and men; the non secular and religious features of yoga; and matters in relation to ethics, own progress, and the educating of yoga. Written via philosophers and non-philosophers alike, with contributions from specialist yoga teachers, lifelong practitioners, and first-timers, Yoga -- Philosophy for Everyone deals a wealth of fabric for either leisure and deep mirrored image.
    Show description

  • Yoga and Parkinson's Disease: A Journey to Health and Healing

    By Peggy Van Hulsteyn

    Yoga and Parkinson's ailment is a pragmatic the best way to advisor to utilizing yoga to control tension, increase psychological alertness, elevate flexibility, right posture and enhance the quality-of-life of readers with Parkinson's. It follows the author's personal event and study reviews within the topic that experience proven a correlation among yoga perform and higher healthiness and results after a Parkinson's sickness analysis. greater than easily an workout consultant, the publication is a deeply soothing kind of relocating meditation and actual task that could be a secure option to rebuild power, stamina, and suppleness.

    Yoga and Parkinson's Disease indicates how yoga ameliorates problems that accompany Parkinson's, together with mobility, diversity of movement, stability, and courses in the direction of prime a more healthy existence.
    Show description

  • The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion

    By Jo Ann Staugaard-Jones

    The Concise booklet of Yoga Anatomy is the definitive consultant to the research of yoga anatomy--a excellent spouse ebook for any yoga instructor or practitioner looking to comprehend the biomechanics of the physique because it applies to yoga perform. The booklet is visually designed in fast reference structure to provide necessary information regarding the most skeletal muscular tissues which are important to yoga, with asanas to illustrate the actual muscle tissue and muscular tissues. Over 230 complete colour illustrations aspect every one muscle's foundation, insertion, and motion to be able to sincerely demonstrate how the muscle mass come into play within the hobbies and postures of yoga. 

    wisdom of yoga anatomy is paramount to the facility to educate or perform without damage to oneself or others. With this origin in position, it's attainable to target the religious section of yoga in addition to the actual. Yoga is a union of the 2, so the place applicable, the extra profound aspect of the perform is pointed out because it pertains to the physique.

    The Concise booklet of Yoga Anatomy illustrates the shape and serve as of the muscle tissue first, then interlays the muscular tissues into the yoga posture for complete figuring out in a transparent and built-in manner, explaining the means of the asanas, in addition to different very important points of yoga: pranayamas, the bandhas, and chakras.

    Table of Contents
    approximately This Book
    1 Anatomical Orientation
    2 muscle tissue of Respiration
    three muscular tissues of the Face and Neck
    four muscle tissues of the Spine
    five The Deep middle and Pelvic Floor
    6 muscular tissues of the Shoulder and top Arm 7 muscle tissues of the Forearm and Hand
    eight muscle groups of the Hip
    nine muscle groups of the Knee
    10 muscle groups of the Ankle/Foot
    Resources
    basic Index
    Index of muscle groups
    Show description

  • Yoga Dipika : Lumière sur le Yoga

    By B. K. S. Iyengar

    Bellur Krishnamachar Sundararaja (BKS) Iyengar se consacre depuis plus de 70 ans à los angeles pratique et à l’enseignement du yoga. Ses ouvrages traduits en plusieurs langues (Lumière sur le yoga, Lumière sur le pranayama...) sont désormais des classiques.

    Maître de yoga mondialement respecté, ses voyages l’amènent sur les cinq continents où son enseignement s’est largement répandu. Il vit aujourd’hui à Pune, dans le sud de l’Inde, où il a fondé son école, le Ramamani IYENGAR Memorial Yoga Institute (R.I.M.Y.I.), en 1975.

    A los angeles fois traditionnelle et moderne, sa méthode prouve que le yoga peut être pratiqué par des femmes et des hommes de toutes les cultures, et que cette technology millénaire est une réponse efficace aux problèmes de notre temps.
    Show description

  • The Path of Yoga: Discovering the Essence and Origin of Yoga (OSHO Classics)

    By Osho

    Yoga is now the world over a vital part of our health-conscious cultural panorama. it really is practiced via hundreds of thousands for health and wellbeing and health purposes. whereas Yoga is obvious and practiced ordinarily as a physique workout application, the curiosity within the philosophical and non secular measurement of Yoga is growing.

    This ebook introduces us to Patanjali, the founding father of historic Yoga in India. It takes us step-by-step right into a deeper figuring out of the essence and origins of Yoga. Osho introduces and unlocks Patanjali's historic sutras, revealing how modern this historic message actually is. It fast turns into transparent that we're simply at the cusp of a gaining a miles deeper knowing of Yoga and its position in our evolving international. strangely, the brain much more than the physique is the focal point of Patanjali’s instructing. He says: "Yoga is the cessation of mind."

    As Osho says: "This is the definition of Yoga, the simplest definition. Yoga has been outlined in lots of methods; there are various definitions. a few say Yoga is the assembly of the brain with the divine; for this reason, it's referred to as yoga – yoga ability assembly, becoming a member of jointly. a few say that Yoga capacity shedding the ego, ego is the barrier: the instant you drop the ego you're joined to the divine. You have been already joined; it merely seemed that you simply weren't joined a result of ego. there are numerous definitions, yet Patanjali’s is the main medical. He says: Yoga is the cessation of mind.

    “What is the brain? what's the brain doing there? what's it? commonly we expect that brain is anything huge there, contained in the head. Patanjali doesn’t agree, and not anyone who has ever recognized the interior of the brain will agree. sleek technological know-how additionally doesn’t agree. brain isn't whatever colossal contained in the head. brain is simply a functionality, simply an activity."
    Show description

  • Le joyau du yoga shivaïte : Shiva-Yoga-Ratna de Jnânaprakâsha

    By Jñānaprakāsha

    Ce livre est l. a. traduction d’un traité shivaïste non-duel de l’Inde du Sud composé par le maître Jñânaprakâsha au xviè siècle.
    Ce traité vise à conduire à l’identification absolue avec Shiva grâce au yoga. Yoga signifie ici méthode, voie, et le Shiva-yoga est l. a. démarche par laquelle toute relation de contrast entre l’être individuel et l’âtman suprême est abandonnée. Cette voie s’appuie essentiellement sur l. a. Connaissance (jñâna) et est secondée par les innovations de rétention du souffle et de focus du Yoga classique. Moins connu que le Shivaïsme du Cachemire du Nord de l’Inde, le Shivaïsme non-duel du sud possède néanmoins de magnifiques trésors comme ce traité.
    Show description

  • Integrative Approaches for Health: Biomedical Research, Ayurveda and Yoga

    By Bhushan Patwardhan

    Despite awesome advances, smooth drugs faces bold worldwide demanding situations in numerous key areas―notably the endurance of significant killer ailments akin to malaria, tuberculosis, leprosy, and more moderen threats together with HIV/AIDS, resistant infections, and Ebola. As such, glossy medication has now not resulted in an important reduce in persistent illnesses like diabetes, weight problems, and different degenerative and autoimmune ailments. The authors think that glossy medication must event a paradigm shift, an integration of traditions―in specific from the traditional structures like Ayurveda and Yoga.

    Integrative ways for health and wellbeing: Biomedical learn, Ayurveda and Yoga brings jointly the fundamental rules of interdisciplinary platforms process for an evolving build of destiny medication. Such an procedure is already rising on the innovative of present examine in omics, bioinformatics, computational and structures biology. a number of major associations of medication have followed Yoga and complementary medication to widen their succeed in, and deepen effectiveness in healing practices. The amalgam of contemporary drugs, with its strengths in clinical rigor, combined with the fundamental ideas of existence drawn from Ayurveda and Yoga may well evolve right into a medication of the next day. Integrative techniques are not any longer replacement, possibly taking those methods is the one real way to heal our ailing planet. This ebook introduces very important developments and instruments for biomedical researchers and physicians alike, to innovate the perform of drugs for the better.

    • Contains a harmonious confluence of historical and sleek strategies, ancient views, philosophical underpinnings, and a appropriate overview of literature supported by way of all over the world case studies.
    • Provides a severe research of old knowledge, pointing to capability components for destiny learn, which supply nutrients for proposal for public debate on integrative health and wellbeing take care of the twenty-first century.
    • Explains Ayurveda wisdom, and its relevance to drug discovery, foodstuff, genomics, epigenetics, regenerative biology, toughness and customized medicine.
    • Shares Yoga wisdom insights, and explains its relevance to body–mind advanced relationships, psychology, neurobiology, immunoendocrinology, bioenergetics, realization, and cognitive sciences.
    • Offers illustrations and common sense diagrams for improved figuring out of the thoughts presented.
    Show description

  • Hell-Bent: Obsession, Pain and the Search for Something Like Transcendence in Bikram Yoga

    By Benjamin Lorr

    A awesome research into the area of Bikram Yoga, by means of turns stunning, hilarious and enlightening. Hell-Bent explores the attention-grabbing, frequently surreal global of Bikram Yoga, a method taught to thousands via a truly dwelling guru, Bikram Choudhury. Bikram Yoga is special from extra 'conventional' varieties via the intense warmth it really is practised in, an overt, nearly masochistic specialise in discomfort, and the rabid materialism of its founder. it's also uncommon by means of amazing effects - recreation stars comparable to David Beckham and Andy Murray swear by means of it, whereas body-conscious supermodels rave approximately its merits, or even Prince Harry is rumoured to be a fan. Benjamin Lorr walked into his first yoga studio on a whim, obese and curious, and speedy stumbled on the yoga reinventing his lifestyles. He was once content material to narrow down and tone up till a run-in with a aggressive yoga champion confident him to take his perform to the following point: to coach for the nationwide championship. So starts off a trip into the unusual, awesome global of aggressive yoga. Populated by means of athletic prodigies, wide-eyed celebrities, clinical miracles, and predatory hucksters, Hell-Bent follows Lorr as he grapples together with his new obsession: discovering the overall healthiness claims and heritage, humanising its maniacal guru, and finally stepping on degree on the nationwide Asana Championship to compete for glory. The fruits of 2 years of study, that includes hundreds of thousands of interviews with yogis, scientists, medical professionals and students, Hell-Bent is a wild exploration. a glance on the technological know-how in the back of a debatable perform, a narrative of greed and corruption, and a mind-bending story of non-public transformation, it's a ebook that won't simply problem your belief of yoga, yet switch how you view the delicate, inspirational capability of the human physique.
    Show description