Plyometrics





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28); after the 3rd hop, the athlete lands and balances on one leg in a deep carry place. a b c d determine four. 28  Crossover hop, hop, hop, and carry: (a) 3rd hop, (b) getting ready to land, (c) touchdown, (d) carry. sixty one 62 Plyometrics AGILITY circulation development: LATERAL AGILITY   part I    Lateral Hop, Hop, and carry contrary Leg With limitations The athlete starts off in a balanced place on one foot; 3 obstacles can be found to the facet of the leg that's off the floor (figure four. 29). The athlete hops laterally over every one barrier after which hops to the opposite foot in a deep carry place and keeps this place for three seconds. The athlete repeats an analogous flow within the wrong way at the similar leg. The maneuver is played in either instructions on either legs. a c b d determine four. 29  Lateral hop, hop, and carry contrary leg with obstacles: (a) commence, (b) hop and touchdown, (c) hop and touchdown, and (d) hop to different leg and carry. Plyometric education and younger Athletes   part II    Lateral Hop, Hop, and carry contrary Leg With 4 limitations The athlete begins in a balanced place on one foot; 4 obstacles can be found to the facet of the leg that's off the floor. The athlete hops laterally over all of the first obstacles and takes the ultimate limitations with one hop, touchdown at the different leg and retaining place. The carry place may be held sturdy for three seconds. a similar circulate is repeated again within the wrong way with an analogous leg. The maneuver is played in either instructions on either legs. section III    Dynamic Lateral Hopping With 4 limitations The athlete starts off in a balanced place on one foot; 4 boundaries can be found to the aspect of the leg that's off the floor. The athlete hops laterally over all of the first boundaries and takes the ultimate obstacles with a unmarried leap to the opposite leg. once that foot contacts the floor, the athlete instantly reverses course to copy the flow, hopping separately over the 1st limitations (landing at the contrary leg from the 1st move) and over the ultimate with a unmarried leap to the unique beginning aid foot. The maneuver is played on either legs. section IV    Lateral Hop, 90-Degree Hop, and carry With obstacles The athlete begins in a balanced place on one foot; obstacles can be found to the facet of the leg that's off the floor (figure four. 30). The athlete hops laterally over the 1st barrier, then instantly hops right into a maximum-effort 90-degree jump over the second one barrier and holds on either toes. The carry place may be held solid for three seconds. The maneuver is played in either instructions on either legs. a b c d determine four. 30  Lateral hop, 90-degree hop, and carry with boundaries: (a) beginning place, (b) first hop, (c) hop with 90-degree flip, and (d) carry. sixty three 64 Plyometrics   section V    Lateral Hop, Hop ninety levels contrary to dash With boundaries The athlete starts off in a balanced place on one foot; limitations can be found to the facet of the leg that's off the floor.

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