QiGong Illustrated

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Half I: Clearing the Yang Channels 1   begin initially posture. carry your hands jointly so they move on the wrists, arms down. 1 2 2   flip your fingers so they face and take hold of the forearms. flip the fingertips down so they can rake throughout the meridian because the arms trip up the fingers to the shoulders and prevent on the base of the neck. Use your goal to snatch the qi at the floor as you upward thrust. this complete movement is observed through one unmarried inhalation. (continued) forty five QIGONG illustrated Channel Dredging (continued) three   maintaining your fingers crossed behind the neck, elevate from the elbows that you can rake the edges of the pinnacle. observe that every hand should be at the contrary facet of the top (left hand on correct facet, correct hand on left side). This movement permits clearing the yang meridians which are within the head, particularly the Gall Bladder channel, which you'll now entry to empty the turbid qi. The arms are crossed at the back of the pinnacle on the occiput. three four   swap to an exhalation and use your goal to steer the qi from the occiput to the shoulders. At this aspect you need to disconnect your palms out of your physique and produce your hands to wrap round the rib cage, palms pointing to the backbone, and with one lengthy sweeping movement consultant the qi all of the means downward to the feet and into the ground. Use the exhalation to steer the qi down the yang channels and into the Earth. make sure you unlock something that you simply amassed; this is often qi that you really want to permit pass of. 4a forty six 4b 4c Structuring a Qigong regimen five   a technique of finishing this exhalation that emphasizes the discharge is to make a flicking gesture with the palms after swiping the ft, just like wiping dust off your legs after which utilizing one robust flick of the fingers to scrub the dust off them. Visualize the turbid qi being sucked into the floor. Don’t fear— mom Earth will purify it for you! five half II: Clearing the Yin Channels the second one a part of Channel Dredging is the upward sweep, which clears the yin channels. The power of the yin meridians runs at the entrance and insides of the physique. by way of clearing via either the yang and yin meridians, turbid qi is got rid of and qi movement is influenced. 1   commence along with your arms dealing with the interior of every foot subsequent to the arch. don't go the palms. 1 (continued) forty seven QIGONG illustrated Channel Dredging (continued) 2   As you inhale, use your fingers to rake up throughout the inside the legs. be sure you sweep your palms up on the crease of the thighs on the hips. This guarantees you're following the yin direction. 2a 2b three   proceed to rake up into the stomach parallel to the midline till just below the sternum, close to the guts of the center dantian. three forty eight Structuring a Qigong regimen four   within the center dantian region, your fingers swap from a pulling motion to a pushing motion concurrently as your arms start to pass over the midline till your fingers are on contrary aspects within the crease of the hands. four five   swap to an exhalation and advisor your palms down the interior of the fingers all of the approach to the fingertips.

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