Reflections of the Moon on Water: Healing Women's Bodies and Minds through Traditional Chinese Wisdom

One among Canada’s so much depended on and loved health and wellbeing practitioners introduces Western girls to the knowledge of conventional chinese language medication and the time-tested practices that experience helped optimize actual and emotional overall healthiness for hundreds of years.

Since setting up her perform in Canada twelve years in the past, Dr. Xiaolan Zhao has taken care of millions of girls struggling with fatigue, PMS, infertility, melancholy, menopausal signs and different gynecological problems — illnesses which are all too universal within the West yet much less so in China, the place conventional chinese language medication (TCM) has been a vital part of women’s lives for millions of years. As a doctor initially informed in Western medication who later took up the perform of TCM, Dr. Zhao has obvious how potent the chinese language technique is for her sufferers, and she’d prefer to see extra Canadian girls incorporating its knowledge and practices of their personal lives, as a supplement to their usual future health care.

In Reflections of the Moon on Water, she explains the original philosophy in the back of the therapeutic culture, a manner of pondering that's releasing and empowering for girls. Sharing tales from her personal existence and the lives of her sufferers, Dr. Zhao exhibits that we have got not anything to reject approximately our female selves, and explains how we will advance new relationships with bodies and our feelings. there's loads each girl can do by way of ongoing and preventative self-care to enhance her health and wellbeing and power and stop ailment. through making easy adjustments in nutrition, exercise session, intercourse lifestyles and how we take care of rigidity and our feelings, we will profoundly increase our healthiness now and into the future.

"Many Westerners imagine chinese language medication sounds too advanced or too esoteric. They locate discussions of yin and yang, or the lifestyles power often called qi intimidating. actually, chinese language drugs is particularly easy and available. some of the herbs we use are traditional ones. occasionally, i'd deal with a patient’s sinus with eucalyptus or different commonly used herbs, and she’ll say, "Oh that smells similar to what my grandmother used to provide me." a lot of chinese language drugs relies on instinct and customary feel. even supposing the historical past in the back of TCM is 5,000 years outdated — 4,500 years older than our clinical traditions — it truly is wisdom open to anyone."
—excerpt from Reflections of the Moon on Water

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Frequently, we’d assemble greater than we wanted and may dry it by way of striking it the other way up for the days after we have been too busy for a stroll or while it was once no longer the season to reap it. using natural treatments used to be so integrated into our day-by-day lives that every folks knew the herbs that may aid us in the course of the time of Heavenly Water. We didn't desire our moms to remind or cajole us to take natural treatments that might hinder menstrual difficulties and advertise healthiness. This self-awareness was once a part of our upbringing as chinese language girls. There are patent natural treatments that may be present in chinese language natural retailers within the West which are very powerful for regulating Heavenly Water. One is the therapy my mom brought me to: Wu Ji Bai Feng Wan, or Black bird White Phoenix tablets. they provide a large diversity of secure purposes. by way of enriching Blood and strengthening Qi, this medication treats stomach ache, vaginal discharge and sore breasts. The drugs might be taken 3 days ahead of the beginning of a menstrual interval to 3 days after the movement of Heavenly Water stops. The dosage and frequency varies in accordance with the producer. * the opposite natural formulation, known as Xiao Yao Wan (pronounced “shao yao wan”), is valuable in smoothing the circulation of Liver Qi and nourishing Blood and Spleen Qi. The capsules will relieve discomfort from menstrual cramps and simplicity emotional misery, irritability and temper swings. This treatment may be taken day-by-day, in line with the manufacturer’s instructions for as much as six months, with nice gain. SELF-CARE remedies there are various different measures we will be able to take to take care of ourselves throughout the time of Heavenly Water. First, use sanitary pads instead of tampons. Blood and Qi movement downwards and out once we are menstruating, and tampons block this average circulation. additionally, if we event heavy bleeding, the Blood can circulation backwards, leading to Blood Stasis, or previous Stagnant Blood now not being eradicated. If Blood turns into obstructed in tissues, it could produce lumps and lots more and plenty resembling ovarian cysts and uterine fibroids or, now and again, endometriosis. you will need to preserve stability among paintings and relaxation. conducting a longer interval of labor, if it is bodily putting in place lengthy hours of labor or mentally operating extra time, will fritter away Kidney Qi. furthermore, the accompanying actual pressure that arises from sitting or status too lengthy can weaken the body’s important power. If we take a seat at a working laptop or computer for a longer size of time, the tension on our eyes also will have an effect on Liver Qi, because the eyes are the experience Organ linked to the Liver. once we continue a physique posture over a chronic interval or paintings at an severe velocity, we don’t have time to refill ourselves, and turn out eating our Essence, the valuable total power that we got from our mom and dad. The depletion of Essence will bring about a Kidney Qi Deficiency that might prevent the Kidneys from acting their duties in copy, improvement and progress. Having too many calls for put on us additionally raises our pressure and impacts the circulate of our Liver Qi.

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