By Robert G. Marx
"In The ACL Solution, you will discover on the subject of 50 ACL-specific workouts designed by way of Dr. Myklebust, a actual therapist for the Norwegian nationwide women's handball, football and volleyball groups, and a world-renowned professional at the technological know-how of ACL damage prevention. you are going to tips on how to greater stability your physique and increase the muscle tissues round your knee to supply better balance and persistence. no matter if you are the mum or dad of lively teenagers, a promising younger athlete, a trainer, or a 40-year-old who lives for their weekly basketball league, this ebook is a needs to learn.
The ACL Solution Features:
- The Prevention software, the heart of this e-book, describes and illustrates the routines that hinder ACL accidents.
- A FAQ part, containing frequently asked questions by means of those who have had fresh ACL tears.
- An anatomy part that describes the anatomy of the knee
Quick preview of The ACL Solution PDF
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Extra info for The ACL Solution
Lo IK, Kirkley A, Fowler PJ, Miniaci A. the end result of operatively taken care of anterior cruciate ligament disruptions within the skeletally immature baby. Arthroscopy. 1997;13(5):627-634. ninety one. Lyman S, Hetsroni I, Do H, Marx RG. Meniscectomy After Meniscal fix. summary offered at ISAKOS convention, may possibly 19, 2011. ninety two. McCarty EC, Marx RG, DeHaven KE. Meniscus fix: concerns in therapy and replace of scientific effects. Clin Orthop Relat Res. 2002;(402):122-134. ninety three. Fanelli GC, Stannard JP, Stuart MJ, et al. administration of complicated knee ligament accidents. Instr path Lect. 2011;60:523-535. ninety four. Maak TG, Marx RG, Wickiewicz TL. administration of persistent tibial subluxation within the multiple-ligament injured knee. activities Med Arthrosc. 2011;19(2):147-152. ninety five. Levy BA, Dajani KA, Whelan DB, et al. choice making within the multiligament-injured knee: an evidence-based systematic assessment. Arthroscopy. 2009;25(4):430-438. ninety six. Levy BA, Fanelli GC, Whelan DB, et al. Controversies within the therapy of knee dislocations and multiligament reconstruction. J Am Acad Orthop Surg. 2009;17(4):197-206. ninety seven. Marx RG, Hetsroni I. Surgical procedure: medial collateral ligament reconstruction utilizing achilles allograft for mixed knee ligament damage. Clin Orthop Relat Res. 2012;470(3):798-805. ninety eight. Marx RG. practical bracing was once no larger than nonbracing after anterior cruciate ligament fix. J Bone Joint Surg Am. 2005;87(8):1890. 166 References ninety nine. Wright RW, Preston E, Fleming BC, et al. a scientific overview of anterior cruciate ligament reconstruction rehabilitation: part I: non-stop passive movement, early weight bearing, postoperative bracing, and home-based rehabilitation. J Knee Surg. 2008;21(3):217-224. a hundred. Shelbourne KD, grey T. Anterior cruciate ligament reconstruction with autogenous patellar tendon graft by means of sped up rehabilitation. A - to nine-year followup. Am J activities Med. 1997;25(6):786-795. a hundred and one. Shelbourne KD, Nitz P. sped up rehabilitation after anterior cruciate ligament reconstruction. Am J activities Med. 1990;18(3):292-299. 102. Myklebust G, Maehlum S, Engebretsen L, Strand T, Solheim E. Registration of cruciate ligament accidents in Norwegian best point workforce handball. A potential examine protecting seasons. Scand J Med Sci activities. 1997;7(5):289-292. 103. Myklebust G, Maehlum S, Holm I, Bahr R. A potential cohort research of anterior cruciate ligament accidents in elite Norwegian workforce handball. Scand J Med Sci activities. 1998;8(3):149-153. 104. Cerulli G, Benoit DL, Caraffa A, Ponteggia F. Proprioceptive education and prevention of anterior cruciate ligament accidents in football. J Orthop activities Phys Ther. 2001;31(11):655-60; dialogue 661. a hundred and five. Koga H, Nakamae A, Shima Y, et al. Mechanisms for noncontact anterior cruciate ligament accidents: knee joint kinematics in 10 harm events from lady crew handball and basketball. Am J activities Med. 2010;38(11):2218-2225. 106. Arnason A, Andersen TE, Holme I, Engebretsen L, Bahr R. Prevention of hamstring traces in elite football: an intervention examine. Scand J Med Sci activities. 2008;18(1):40-48.