By Travis Stork
Quick preview of The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health PDF
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Additional resources for The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health
Bake 25 mins, or till salmon flakes simply with a fork. Makes four servings. CURRIED TILAPIA 1 teaspoon paprika 1 teaspoon curry powder 1 pound tilapia (4 fillets) Olive oil cooking spray 2 teaspoons lemon juice, clean or bottled Preheat oven to four hundred levels. combine jointly the paprika and curry powder. Rub the spice combination at the fish fillets. Spray fillets flippantly with olive oil cooking spray; position them in a tumbler baking dish that has been calmly covered with olive oil cooking spray. Bake at four hundred levels for 15–20 mins, or till fish flakes simply with a fork. Sprinkle with the lemon juice and serve. Makes four servings. BAKED COD WITH TOMATOES 1 pound cod or different white fish (4 fillets) Olive oil cooking spray three plum tomatoes, thinly sliced 2 garlic cloves, minced 1 teaspoon dried oregano Preheat oven to four hundred levels. Spray fillets calmly with olive oil cooking spray; position them in a tumbler baking dish that has been flippantly covered with olive oil cooking spray. best with tomato slices; sprinkle with garlic and oregano. Bake at four hundred levels for 15–20 mins, or until eventually fish flakes simply with a fork. Makes four servings. SCALLOP KABOBS 1 pound scallops, uncooked 1 medium yellow bell pepper, reduce into bite-sized chunks 1 medium eco-friendly bell pepper, lower into bite-sized chunks eight cherry tomatoes eight white pearl onions Olive oil cooking spray Balsamic vinegar Thread scallops, pepper chunks, cherry tomatoes, and onions on kabob skewers. Spray with olive oil cooking spray, then brush with balsamic vinegar. Grill over a medium flame for approximately 20 mins, brushing with additional vinegar. Makes four servings. GARLIC SHRIMP Olive oil cooking spray 1 pound huge raw shrimp, shelled and deveined 2 garlic cloves, minced 1 tablespoon honey � cup dry white wine In a skillet lined with olive oil cooking spray, sauté shrimp and garlic until eventually shrimp is cooked. upload honey and wine. Simmer for 5–6 mins, or until eventually marmalade mix has thickened. Makes four servings. SPAGHETTI SQUASH WITH MEAT SAUCE 1 spaghetti squash Olive oil cooking spray 1 pound lean floor turkey or buffalo meat 1 28-ounce can peeled, beaten tomatoes 2 teaspoons dried Italian herbs, or 1 teaspoon every one dried basil and oregano 2 garlic cloves, minced Parmesan cheese Preheat oven to four hundred levels. reduce squash in part lengthwise. position in a baking dish, cut-side up, with 1 inch of water. Bake for forty five mins, or until eventually squash is soft. in the meantime, in a skillet spritzed with olive oil cooking spray, brown the beef until eventually totally cooked. Stir in tomatoes, herbs, and garlic. Simmer over low warmth until eventually the squash is prepared. while the squash is completed cooking, use a fork to drag out strands of the squash. Discard seeds. Pour the beef sauce over the squash, sprinkle with Parmesan cheese, and serve. Makes four servings. MAIN-DISH ROAST red meat SALAD Olive oil cooking spray 1 pound sirloin steak, seen fats trimmed 2 tablespoons fish sauce 1 teaspoon honey 1 garlic clove, minced � teaspoon purple pepper flakes Juice of one lime 1 head of Boston lettuce, torn into bite-sized items 1 medium pink bell pepper, seeded and reduce into strips 2 carrots, minimize into matchstick items three eco-friendly onions, chopped � cup of cilantro, shredded In a skillet that has been lined with olive oil cooking spray, sauté the meat to wanted doneness.