The Yoga Deck II

Like its best-selling significant other deck, The Yoga Deck II permits rookies, specialists, and teachers to make rejuvenating meditations a part of way of life. The Yoga Deck II features a new collection of respiring routines, warm-ups, poses, and meditations (providing much more style and strategies for exercises) and will be used by itself or together with The Yoga Deck. On a seashore, in the house, or maybe on the place of work, those transportable playing cards are perfect for tension reduction and for selling energy and effort.

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Think and visualize light and heat descending into you from above. • Inhale and say, “Meet in me. ” • Exhale and say, “And move. ” • Repeat a number of occasions, pausing for a couple of moments after the note “flow,” and easily be current. middle of mom, fireplace of pop, Meet in Me and stream. advantages: as well as the opposite advantages of meditation, Earth and solar Meditation: • is helping raise expertise of sacred moments • Reduces blood strain and middle fee • Calms the total method This web page deliberately left clean Eye Circle Meditation • Lie with ease in your again. • think that you're looking on the face of a massive clock. • conserving your head nonetheless, search for so far as you could on the quantity 12; slowly rotate your eyes clockwise 360˚, pausing at every one quantity. rather stretch your eye muscular tissues. • Repeat in a counterclockwise model. do that a couple of times in every one course. • Rub your hands jointly vigorously and position them calmly over your closed eyes. Breathe slowly and deeply. carry for a minute. Flick the eyelids up and down swiftly numerous occasions. eliminate your arms. • take a seat quietly and meditate at the following notion: I see essentially and that i see what's actual. What I see is correct. merits: • Soothes the eyes; refreshes the full frightened procedure • concurrently prompts all parts of the mind • Relieves rigidity within the higher physique This web page deliberately left clean Inner information Meditation • take a seat in a snug place. Eyes are closed. • deliver the thumbs and index hands of every hand jointly to shape a triangle in entrance of the sternum. chill out the elbows. • Inhale via your nostril for a count number of eight. Exhale via your mouth thoroughly. • Repeat for five extra rounds. Create a continuing present of strength in the course of the center middle. • decrease your arms. • Ask your middle, “What are you short of? ” • if you have listened rigorously for your heart’s wish, concentrate on the reaction. shape an purpose to permit area for that caliber to flourish inside of your physique and your brain. what's my heart’s wish? advantages: • Strengthens the relationship for your internal spirit • Reduces blood strain and center cost • Calms the complete approach • Promotes peace and serenity • Brings you again to the current This web page deliberately left clean Text © 2003 OhmWorks Illustrations © 2003 Nicole Kaufman All rights reserved. No a part of this deck should be reproduced in any shape with no written permission from the writer. layout by means of Henry Quiroga Typeset in Interstate and Adobe Garamond Maunfactured in China 10 nine eight 7 6 five four three 2 1 disbursed in Canada by way of Raincoast Books 9050 Shaughnessy highway Vancouver, B. C. V6P 6E5 ISBN 0-8118-3655-X Chronicle Books LLC eighty five moment highway San Francisco, CA 94105 www. chroniclebooks.

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