Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being

By Ulrica Norberg

A yin yoga perform contains poses designed to enhance the movement of qi, the sophisticated lifestyles strength necessary to organ well-being, immunity, and emotional future health. The postures are moved via slowly and mindfully, lightly permitting tendons, fascia, and ligaments to stretch as circulate improves and the brain turns into calm. skilled yoga instructor Ulrica Norberg describes tips to stability yin and yang off and on the mat, sharing her personal reviews and providing knowledge for adapting the yogic rules in smooth existence. Readers will discover ways to strengthen their very own individualized yin yoga perform, whole with a yin yoga circulation, visualization ideas, and ayurvedic health and wellbeing ideas. pictures and transparent descriptions spotlight right alignment, making sure the perform may be secure and effective.

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Yoga Sutras of Patanjali, imperative Yoga guides, 2012. Schleip, Robert (PhD) et al. Fascia: The Tensional community of the Human physique, Churchill Livingstone, 2012. Singh, Gagandeep and Raghu Ananthanarayanan. Organizational improvement and Alignment: The Tensegrity Mandala Framework, Sage guides, 2013. Yogananda, Paramhansa. Autobiography of a Yogi. Self-Realization Fellowship, 1998. Yogananda, Paramhansa. Demystifying Patanjali: The Yoga Sutras, Crystal readability, 2013. web pages: www. ulricanorberg. se www. Ishtayoga. com www. ishtayoga. se YIN YOGA magazine additionally on hand Hatha yoga The Body’s route to stability, concentration, and energy by way of Ulrica Norberg For the sixteen. five million yoga practitioners in the United States, Swedish yoga teacher Ulrica Norberg’s clean examine Hatha yoga (“the method of the body”) can be an ideal entrée to the paintings of exercise to provide a powerful brain and a harmonious soul. targeting pacing, no longer perfection, Norberg explains right respiring and asanas, poses constructed to extend attention, rest, power, and focus. all through, she continues a considerate stability among philosophy and guide, and provides step by step instructions and knowledge for private and communal wellbeing and fitness. Lavishly illustrated with attractive full-color pictures, Hatha yoga is certain to motivate starting and complex yoga practitioners alike. a hundred colour images $14. ninety five Paperback • ISBN: 978-1-60239-218-2 chronic Yoga, second version An Individualized method of energy, Grace, and internal Peace by way of Ulrica Norberg Norberg believes yoga can relief us in constructing our personal lifestyles philosophies via a synthesis of japanese ideology and self-reflection. Her booklet energy Yoga is right now a testomony to the wonder and style of yoga and a how-to consultant that explains perform and shape. Norberg takes readers during the parts of yoga and the fundamental activities and methods particular to strength yoga. jam-packed with appealing full-color images illustrating sun-salutations (the foundation of energy yoga exercises), various asanas (poses), and meditation thoughts, her e-book turns out to be useful for all degrees of guideline and concept. this can be one of many few useful yoga books that really expresses the enjoyment, physicality, and temperament of yoga, which has develop into a keenness for thus many Americans—young and previous and ladies and men alike. one hundred fifty colour photos $14.

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