Yoga with Weights For Dummies

By Sherri Baptiste

An easy-to-follow consultant to a sizzling new type of yoga

Yoga with Weights is the most recent leap forward in mind-body workout, integrating the mindfulness of yoga with the actual tradition of body-building. development at the strengths of either disciplines, this pleasant advisor indicates readers the way to appropriately mix yoga postures whereas at the same time understanding with light-weight hand held loose weights. It good points customizable workouts that focus on particular parts of the physique, each one illustrated with a number of pictures, and gives instructions for combining fit consuming with workouts.

Sherri Baptiste (Marin County, CA) is the founding father of Baptiste strength of Yoga, a nationally well-known approach to yoga provided during the usa. She teaches yoga sessions in the course of the usa and hosts retreats round the world.

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Undertaking Editor Alissa Schwipps advised this publication ahead, reproduction Editor Josh Dials observed to its readability, and Acquisitions Editor Mikal E. Belicove inspired us to take the bounce of religion; we’re thankful to every of them. We additionally desire to thank Linda Sparrowe, writer and instructor, for serving as this book’s technical editor. The treats of fine espresso and darkish chocolate as we labored during the pages of this e-book besides pets Bodhi, Sage, and Mollie are all within the combine, too. they are saying to determine sincerely, you might want to stand at the shoulders of a big. Our titanic during this booklet is Peter Weverka. He’s our skilled wordsmith and expert author who helped to sculpt and form the knowledge stumbled on on each web page of this e-book. we all know of no wrong way to recognize our gratitude and appreciation for his professionalism and counsel within the technique of penning this e-book than to simply say, “Thank you! ” extra Acknowledgments from Sherri: I desire to show my own gratitude to people who made this paintings attainable. First, because of Larry Payne, PhD, writer and buddy, for recommending me to Wiley Publishing. Larry advised me that writing a e-book takes on a different tale of its personal with many awesome avid gamers within the tale. i need to thank my “guiding light,” writer Karen Leland, for her suggestions, friendship, and open center, and Elson Haas, MD, affiliate and buddy, for giving his time and lending his help. such a lot of all, my love, gratitude, and honest appreciation visit Megan Scott, PhD, simply because with no her never-ending idea, contributions, and services within the technological know-how of body structure, yoga, and actual tradition, this ebook wouldn’t be what it really is at the present time. We’ve constructed new territory and stable basis including the innovative yoga-with-weights method. i feel that the undying ideas and information so suitable and ideal for this day — the foundations present in this booklet — stem from those that walked this course ahead of us and pioneered the best way. I’d prefer to thank my mom and dad, Magaña and Walt Baptiste, for all their love and encouragement over the years; they're pioneers and giants within the fields of health and wellbeing and health, human capability, and yoga. My love additionally is going to my sister Devi and my brother Baron. I’m deeply thankful to my husband Michael David Freeman and our youngsters, Vanessa, Nicole, Nicholas, and Connor, for his or her aid and nice spirit throughout the writing of this ebook. such a lot of all, my thank you — past phrases — is going to all my scholars who, via their dedication and presence at school, nudged me to develop and extend. As their instructor, i've got the gap to talk my real voice and be precise to who “I AM. ” extra Acknowledgments from Megan: i need to thank Sherri Baptiste, who shared her wisdom, good looks, and services within the based production of this e-book. with out her blazing the best way along with her powerful ardour for yoga and instructing, this ebook wouldn’t were written. I thank her for the entire lengthy hours of labor we shared jointly in her domestic, for offering treats and yummy espresso, for her endurance and willingness to stand the demanding situations that include writing a e-book, and for co-creation and friendship at its top.

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